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Who Sleeps Now

At 14:38 UTC

650 million people are asleep

275 million more drifted off in the last hour. You are in good company. That is 8% of the 8.22 billion people on Earth.

Most people asleepMost people awakeNight and twilight
Now

Now, your own night

Scroll down slowly and let each part do its work, or let the wind-down take you through them in ten minutes.

Begin the wind-down

Breathe

Ready when you are

I have done enough for today.

In for 4, hold for 7, out for 8. The long breath out slows the heart.

Tonight’s kind word

I have done enough for today.

Something slow to read

The keeper of the last lamp, 5 minutes

The lighthouse stood at the end of a long green headland, where the grass grew short and soft from the salt wind. It had been lit every night for a very long time. Tonight was the first night it would rest.

Its keeper was an old woman named Maren, and she had known for a whole season that this evening would come. A newer light had been built farther along the coast, small and bright and able to look after itself. The ships no longer needed the old lamp. So Maren had decided that she would put it to bed properly, the way you would settle anyone who had worked hard for a long time.

Rain, sea or a fire

Sounds

Sleep timer: Off

The sound fades out and the page dims to near black over the time you pick.

When to sleep

Get into bed at

  • Six cycles

    21:45

    9 hours asleep, the most rested

  • Five cycles

    23:15

    7.5 hours asleep

  • Four cycles

    00:45

    6 hours asleep

A sleep cycle is about 90 minutes, and falling asleep takes about 15. Waking between cycles feels lighter.

Tonight’s moon, and a jar for worries, are on the unwind page.

Everyone else, tonight

By continent

Largest cities asleep

  1. Sydney00:3880%
  2. Melbourne00:3880%
  3. Brisbane00:3880%
  4. Auckland03:3892%
  5. Wellington03:3892%
  6. Canberra00:3880%

Largest cities awake

  1. Shanghai22:3818%
  2. Chongqing22:3818%
  3. Chengdu22:3818%
  4. Beijing22:3818%
  5. Guangzhou22:3818%
  6. Shenzhen22:3818%

Every country and big city has its own page in the atlas.